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Have you ever gone to the grocery store with healthy intentions, only to realize later that you’ve brought home bags filled with borderline junk food? You are not alone. Many people don’t grocery shop...
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OUR Healthy Eating BLOG
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The calendar says that spring is officially here and for many of us, that means getting exciting about the season’s bounty. Spring produce includes some of the most unique and most nutritious fruits a...
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Food and drink are essential to recovery after a good workout. And no matter what time of day you exercise, the key is to follow up with meals that combine protein, which helps your muscles recover an...
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St. Patrick’s Day is one of the booziest holidays of the year, often serving as an excuse for people to indulge in high-calorie, sugar-packed cocktails at their favorite watering hole in the sake of c...
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Fats are beneficial to our health in many ways. Fats are nutrients in food that the body uses to build nerve tissue, including the brain and nerves, and hormones. Adequate fat intake is essential to g...
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February is American Heart Health Month and now is a great time discuss some of the best foods to promote heart health. These 6 foods are not only heart healthy, but delicious too! Try incorporating t...
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Valentine's Day is around the corner, and if your significant other or loved ones are into health and wellness, you may want to start thinking about some creative and healthy gift ideas.The traditiona...
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With the amount of time we all spend with technology, and specifically our smart phones, we often associate them with hindering our exercise and healthy eating habits. But what if they could actually...
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With the New Year underway, many individuals are starting resolutions with weight loss being the end goal. Unfortunately, that initial momentum doesn’t last for more than a couple weeks, so it’s impor...
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I realize the calendar still says January, but Valentine’s Day will be here before we know it. There are dozens or more of so-called typical Valentine’s Day gifts I can think of…candy, perfume, dinner...
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Living healthier doesn’t always mean losing weight. Maintaining a healthy weight is extremely important for overall health, it certainly isn’t the end all be all of living healthy. There are many othe...
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Most of us are guilty of making some quite ambitious New Year’s resolutions. Weeks later, however, we find ourselves not keeping up with our goals. Improving the diet is a common and terrific goal to...
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The holiday season is upon us, AKA “cookie season”! A time of wonderful food, including cookies and snacks that aren’t exactly healthy. Weeks of consuming high sugar, refined cookies can leave you fee...
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What we eat and drink is directly linked to our weight. Calorie intake from beverages has more than doubled since the 1960s, primarily due to a surge in sugar-sweetened beverages. While many of us thi...
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Walnuts are in their peak season from late August to November, which is why they are readily available throughout the holidays and are often synonymous with them. Lucky for us, walnuts are one of the...
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One of my favorite things every day is hearing from clients like you! I love to hear about your successes and ways we have helped you transform your health and essentially your lives through our fresh...
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Thanksgiving is right around the corner, and the word itself conjures up overeating! But, it doesn’t have to. With a little know how, the infamous Thanksgiving “food coma” doesn’t have to be induced a...
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Clean eating…what is it? There is no real definition of “clean eating,” but rather it is a common-sense approach to eating healthier. Here in America, we are accustomed to eating foods that are heavil...
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