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On a daily basis we are inundated with countless nutrition and
weight loss messages. Some of these are accurate, while others couldn’t be
further from the truth. But “buyer beware” because many nutr...
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OUR Healthy Eating BLOG
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Our bodies have an amazing way of telling us when it doesn't agree with how we are treating it and what we are eating. Experiencing common ailments may be caused by foods we are eating. All we mu...
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Rene Ficek, Seattle Sutton's Dietitian Nutritionist, discusses 4 heart healthy snacks to refuel your heart through the day.Interested in eating healthy? Hungry for more?View Our Meal Plans!...
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Watch Lou Manfredini aka Mr. Fix It from HouseSmarts live on the Today Show with Kathie Lee and Hoda! He has been enjoying Seattle Sutton's fresh meals since January 2019, and Hoda says it best - "I...
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Instead of focusing on the DON'Ts of your diet, why not focus on what you CAN do. Here are some quick tips from Seattle Sutton's RDN, Rene Ficek, to help maintain your overall healthy and wellness. In...
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You probably know someone who swears by supplements or doesn't miss a day taking a vitamin (or two or three or more). Ever wonder if it is doing any good or now. Well, according to a new study about V...
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Rene Ficek, Seattle Sutton's Dietitian Nutritionist, provides 3 quick tips to stay on track with your New Year healthy eating resolutions!Interested in eating healthy? Hungry for more?View Our Meal Pl...
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Like a car uses gas to run, your body burns food for energy. And if you fill your body with the right type of fuel, you can expect better results from your workouts. The right foods and drink can give...
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Seattle Sutton's Healthy Eating meal plans are designed for health and convenience. Let our dietitians, nurses, and chefs do all the planning, prepping, cooking, and cleaning by picking up your w...
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It’s National Donut Day!It’s true that donuts are synonymous with unhealthy, but that doesn’t mean you have to skip out on celebrating completely. Donuts are one of the only foods that still contain t...
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Halloween is fast approaching and the kids are getting more and more excited with each passing day.Halloween used to be one night a year that kids would look forward to all year long, but more and mor...
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As people are starting to think about Halloween costumes, haunted houses and carving that perfect jack-o-lantern, they might not even think about the health benefits that come with pumpkins. Believe i...
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Coffee and other types of caffeine can limit success with weight loss and overall health, especially when you start to tally up the empty calories of the added cream, sugar, flavorings and other add-i...
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You probably know someone who swears by supplements or doesn’t miss a day taking a vitamin (or two or three or more). Ever wonder if it is doing any good or not. Well, according to a new study about V...
READ MORE
Halloween is fast approaching and the kids are getting more and more excited with each passing day.Halloween used to be one night a year that kids would look forward to all year long, but more and mor...
READ MORE
Like a car uses gas to run, your body burns food for energy. And if you fill your body with the right type of fuel, you can expect better results from your workouts. The right foods and drink can give...
READ MORE
Reading a nutrition label can be quite confusing! At first look, we see lots of numbers but if deciphering that information doesn’t come naturally to you, you are not alone. Many people find these num...
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September is National Cholesterol Education month, a topic that Seattle Sutton’s Healthy Eating is passionate about! Our freshly prepared meal program meets American Heart Association recommendations...
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