OUR Healthy Eating BLOG

health and wellness

Stocking Up Amid COVID19

With news outlets talking nonstop about the coronavirus outbreak and people responding by avoiding favorite restaurants and emptying grocery store shelves we are all starting to think more about wha...
READ MORE
about seattle sutton

Meal Delivery During a Pandemic

The 2019-nCoV (coronavirus) is on many people's mind currently and that is no different at Seattle Sutton's Healthy Eating. We are 100% committed to continuing our mission of providing safe, healthy f...
READ MORE
health and wellness

Types Of Salt: Which Is Best?

We all know that it is important to eat less salt. Eating too much sodium can increase your risk for serious medical conditions such as high blood pressure, stroke, and heart disease. When at the gr...
READ MORE
motherhood

The Importance Of Family Dinners

Did you know that 60 years ago, the average dinnertime was 90 minutes and today it is less than 12 minutes? When you have school, after-school activities, homework, and oftentimes both parents worki...
READ MORE
health and wellness

When To "Unfollow" A Diet Trend

When looking on social media you will find many self-proclaimed nutrition experts touting the latest diet trend. Many of these individuals are selling a product and are looking for your money. Other...
READ MORE
health and wellness

What is the Diverticulosis Diet?

Managing your diet with diverticular disease can be challenging and confusing. And given that 58% of Americans over the age of 60 (and almost everyone over 80 years old) are dealing with diverticul...
READ MORE
weight loss

Hormones and Weight Gain: What to Know

Hormones are in the director’s chair for all functions of our bodies. They direct the body what to do, when to do it, and for how long. When our hormones are out of balance it can impact our mood, b...
READ MORE
health and wellness

One Thing the Paleo Diet Gets Right

Back in the Paleolithic time period when people had to hunt and gather for food, the nutrient make-up of human diets looked much different than our diets today. Due to the freshness of the food they...
READ MORE