OUR Healthy Eating BLOG

Trans Fat Linked To Memory Loss

We’ve come a long way in our understanding of fat in our diets. We’ve move from being afraid of fat to now understanding that there is good fat and bad fat. We know that too much solid fat in the diet...
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How To Reduce Your Risk For Osteoporosis

Osteoporosis is considered a silent disease, with many people being unaware they have osteoporosis until they break a bone. Weakened bones and increased fracture risk occurs more often in adults ove...
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Best Beverage Choices For Diabetes

Even if you have a perfect diet, what you drink can wreak havoc on your diabetes management. Beverages can be a hidden source of calories, carbohydrates, and added sugars. Oftentimes, what people dr...
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Four Ways To Improve Joint Health

Dealing with joint pain can make you dread things you once enjoyed and make simple things a pain (literally!). Below are 4 things you can do to help extend the life of your natural joints and improv...
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The Benefits of Home-Delivered Meals

In today’s busy world it can be hard to find the time to plan and prepare healthy meals for many adults. For older adults trying to maintain their independence at home, healthy meals can be a challe...
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Best Advice For Carbs On The Label

Food labels can be very confusing but we all know how important they are. Oftentimes people don’t know what to look for to determine if a product is good for them. I have one very simple trick for r...
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Adding Flavor Without Salt

Getting adjusted to a low sodium diet can leave you feeling like all your food is flavorless and bland. Sometimes this is a deterrent and people quickly give up on their healthy eating goals and ret...
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Seven Most Common Weight Loss Myths

On a daily basis we are inundated with countless nutrition and weight loss messages. Some of these are accurate, while others couldn’t be further from the truth. But “buyer beware” because many nutr...
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Simple Ways To Plan And Enjoy Healthy Eating

Unfortunately, too many people associate the word “diet” with “deprivation”. But it doesn’t have to be that way! Don’t let eating healthy be a daunting task. Prepare mentally and physically, enjoy w...
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Do I Need A Detox?

Detoxes and cleanses have risen in popularity, but are they necessary and safe? It’s important to understand that our bodies are designed with their own detoxification system which runs 24/7 utilizi...
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Food Allergies On The Rise

Over the last 20 years there has been a significant increase in food allergies. Between 1997 and 2011 reported cases increased by 50%. Researchers estimate that 32 million Americans have food allerg...
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Diabetes Weight Loss Tips And Tricks

One thing health experts know for sure is that if you're overweight and have type 2 diabetes, dropping pounds lowers your blood sugar, improves your health, and helps you feel better.If you have ex...
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