FEATURED BLOG 
The health benefits of eating fish should give you the
motivation to consume it... NOT just talk about it! Most people talk about the
importance of eating fatty fish and the health benefits of eatin...
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OUR Healthy Eating BLOG
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According to the American Diabetes Association (ADA), the month of November has been designated for Diabetes Awareness since 1975. But it
wasn’t until
President Ronald Regan officially recognized it...
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Many of our customers know Linda, talk to her regularly, and
have come to love her sunny disposition and caring support. Linda is a valued
member of Seattle Sutton’s customer support team. She start...
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When you think of weight loss plans
and dieting, your mind might automatically think of women. Women are thought of
as being more likely to diet, watch their portions, and be more cognizant of
t...
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June marks Men’s Health Month (just in time for Father’s
Day) and with it comes an opportunity to discuss men’s health for the sons,
fathers, uncles, grandpas, and husbands in our lives. During Men’...
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The sun is out in full force and the temperatures are
rising! For many, this means cookouts, barbecues, vacations, and fun in the
sun. For others, this means struggling with eating healthy, controll...
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Heart disease is considered a ‘silent killer’ of women and
coronary heart disease is the leading cause of death globally. We must help get
the word out about ways to combat the disease. Why not high...
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Do you feel like you are ALWAYS hungry? Does it seem that no
matter what you eat or how you space your meals it feels like you haven’t even
eaten and could use a snack? Feeling as though you can’t c...
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It’s February which means it’s American Heart Month, a time to raise
awareness of heart disease and promote simple lifestyle changes to help prevent
heart disease. At Seattle Sutton’s Healthy E...
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The new Dietary Guidelines for Americans, 2020-2025 include the recommendation to reduce added sugars in the diet to less than 10%
of total calories. A scientific advisory group criticized...
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U.S. News & World Report released its rankings of the Best Diets for 2021 and the Mediterranean Diet has
topped the list once again for the fourth consecutive year in a row. In their
report, they ra...
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November
marks American Diabetes Awareness Month, a time for us to bring awareness to the prevention, treatment, and risks associated with diabetes. The Center for
Disease Control and Prevention rel...
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Vitamin D has been
gaining a lot of traction over the last few years. Previously vitamin D was
mainly thought of as an important nutrient for bone health and the prevention
and treatment of osteopo...
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By now, I’m sure you
have heard of food tracking apps or maybe you have used them in the past. Food
tracking apps are very popular among adults trying to lose weight and for good
reason...they make...
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With the coronavirus pandemic we may have all fell off the wagon with exercise, healthy eating, and alcohol intake, but the new guidelines for cancer prevention may light the spark we all need to get...
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