OUR Healthy Eating BLOG

October is Breast Cancer Awareness Month, a yearly campaign to raise awareness about the impact of breast cancer in both women and men. This year the theme is “Together We RISE”. Breast Cancer has...

Maintaining a healthy weight throughout life helps you feel your best and reduce your risk for many serious weight-related health conditions. There is no secret to reaching a healthy weight. Combin...

At Seattle Sutton’s Healthy Eating we are proud that our healthy living philosophy is based on the science of eating right, and not opinions, diet fads or trends. This philosophy has not changed since...

The Mediterranean Diet has long been promoted for good health, decreased risk for disease, and possibly a longer life. The Mediterranean Diet is based on the eating patterns and traditional cuisines...