YOUR good health is OUR true mission


Seattle Sutton’s 84 Years Old and Still Going Strong!

Posted on 01/5/2016

Yesterday I celebrated my 84th birthday and I couldn’t be happier to share why I’m still going strong. I love helping people. It’s plain and simple. It excites me and energizes me. 

SS Celebrates Her 84th Birthday With Family (1)

Pictured from left to right: Ryan Borgstrom  (Sarah's son), Bob Borgstrom (Sarah's husband), Ruth Egofske (my daughter), Sarah Borgstrom (my daughter) and me.

I recently received the kindest card from a former client, who has since become a friend. She lost a considerable amount of weight, more than half her body weight, but also changed her life entirely. I am so proud of her, just as if she’s one of my own children. Her card in part read:


“Sometimes an amazing person comes into your life at just the right time and makes such a positive difference, you can’t imagine your world without her. You only know how grateful you are that she came along.”


People ask often, “Why do you still work, when you could obviously be retired by now?” And, my response is always, “I don’t feel like I work. I love what I do and I love helping people. To make it even sweeter, I work with my family and get to talk to them every day.” As you know, most people do not have that privilege!

Why wouldn’t I still be working at 84 is the real question? I am capable and able, plus I have many so-called “fringe benefits” for doing so. But, not the traditional kind – no, mine are the ‘soft benefits’ that enhance my life and the lives of others. 

That’s why I work and why I do what I do at 84 years young! 


Seattle Sutton, BSN, RN

She made healthy eating her mission in life long before anyone else did, in hopes of helping her own obese father. A registered nurse by training and entrepreneur at heart, she lives, eats and breathes everything about healthy eating and helping to improve people’s eating habits and overall health. She enjoys never having to bother with grocery shopping, cooking and counting calories. Her favorite SSHE meal, although it’s hard to pick just one, is the Potato Gnocchi with Basil Pesto Sauce.

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