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Red Foods to Enjoy and Avoid for Heart Health Month

Posted on 02/1/2018

Our very own registered dietitian nutritionist, Rene Ficek, is talking about what red foods to enjoy and what ones to avoid as we kick off National Heart Health Month in our monthly video series, “Healthy Beat.”

Healthy Beat Feb 2018 Blog Image

Check it out today at seattlesutton.com and let us know what you think, here or on our Facebook or Twitter. I hope you enjoy our latest video in our nutrition video series.

If you have a topic you’d like Rene to cover, please leave us a comment on Facebook, Twitter or here and let us know. We love hearing from you!




Seattle Sutton, BSN, RN

She made healthy eating her mission in life long before anyone else did, in hopes of helping her own obese father. A registered nurse by training and entrepreneur at heart, she lives, eats and breathes everything about healthy eating and helping to improve people’s eating habits and overall health. She enjoys never having to bother with grocery shopping, cooking and counting calories. Her favorite SSHE meal, although it’s hard to pick just one, is the Potato Gnocchi with Basil Pesto Sauce.

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