YOUR good health is OUR true mission


Healthy Thanksgiving Swaps

Posted on 11/9/2017

Fall is in the air and what a wonderful time of year for food. Healthy, nutritious, “super foods” that is! Our very own registered dietitian nutritionist, Rene Ficek, shares her 3 favorite fall foods to swap for a healthier Thanksgiving in our monthly video series, “Healthy Beat.”

SSHE November Option 2

Check it out today at seattlesutton.com and let us know what you think, here or on our Facebook or Twitter. I hope you enjoy our latest video in our nutrition video series.

If you have a topic you’d like Rene to cover, please leave us a comment on Facebook, Twitter or here and let us know. We love hearing from you!



Seattle Sutton, BSN, RN

She made healthy eating her mission in life long before anyone else did, in hopes of helping her own obese father. A registered nurse by training and entrepreneur at heart, she lives, eats and breathes everything about healthy eating and helping to improve people’s eating habits and overall health. She enjoys never having to bother with grocery shopping, cooking and counting calories. Her favorite SSHE meal, although it’s hard to pick just one, is the Potato Gnocchi with Basil Pesto Sauce.

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