YOUR good health is OUR true mission


Healthy Beat with Rene Ficek, RD

Posted on 01/19/2016

I’m pleased to announce a new resource from Seattle Sutton’s Healthy Eating called, “Healthy Beat with Rene Ficek, RD.” This resource is a video spotlight featuring our in-house registered dietitian nutritionist and certified diabetes educator, Rene Ficek. Rene will tackle nutrition topics each month and provide quick tips in each video.

The first of the series is entitled, "Healthy Eating Hacks for 2016." The video provides the top 3 healthy tips to help you keep your New Year's resolution.

I hope you enjoy the video and new, nutrition resource! Check it out today at seattlesutton.com and let us know what you think, here or on our Facebook or Twitter. If you have topics you’d like Rene to cover, please let us know. We love hearing from you! 

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The Seattle Sutton’s 2016 Slim Down Contest is already in week #2 and the contestants are doing super! So far in just two weeks the five contestants have lost a total of 41.7 pounds! Our weight loss leader so far is JoJean, she’s already lost 4.95 percent of her body weight! Way to go JoJean, keep up the great job. And, the rest of the contestants, continue to follow the plan and keep seeing great results. You’re all on your way to a new, healthier lifestyle! 

For more contest information, be sure to follow along on the contest page, or get the latest information on our Facebook and Twitter.



Seattle Sutton, BSN, RN

She made healthy eating her mission in life long before anyone else did, in hopes of helping her own obese father. A registered nurse by training and entrepreneur at heart, she lives, eats and breathes everything about healthy eating and helping to improve people’s eating habits and overall health. She enjoys never having to bother with grocery shopping, cooking and counting calories. Her favorite SSHE meal, although it’s hard to pick just one, is the Potato Gnocchi with Basil Pesto Sauce.

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