Lately, it seems like losing weight, getting fit, and being healthy are more daunting prospects than ever before. With stars like Kendall Jenner frequently spotted out and about in their $100 workout gear and practically everybody on Instagram waxing lyrical about #eatingclean, it's often impossible to sort the helpful information from the attention-grabbing rubbish.
We're here to help. I spoke to a wide variety of fitness and health experts to get the scoop on what the worst, and most prevalent, myths are surrounding dieting. If you're ready to take that first step toward changing your life, be wary of these false facts.