YOUR good health is OUR true mission


A Helpful Suggestion

Posted on 07/1/2008

   I’m 75 and working hard!  Today I’m paying the bills and balancing the books.  Goodness!  The things one has to learn to do.

   Every day is welcome.  July is here!   The heart of the summer!  It’s good to be alive!  Good to breath clean air, work all day, and eat healthy meals.  
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   Every since I started our healthy eating meal replacement business in September of 1985, I have always praised Weight Watchers as a great support program for those who need group sessions.  

   Weight Watchers counts points.  We count calories.  It’s the same thing.  Honestly, though, their meals aren’t as healthy as ours, because they are not as selective about ingredients.  For instance, they use artificial sweeteners.  

   I wish that every Weight Watcher meal didn't contain hydrogenated oil or food dyes.  Unfortunately, some do.
   Seattle Sutton’s Healthy Eating meals are science-based for health and nutrition.  And, as our customers tell us, our meals are tasty and delicious.

   I have a lot of respect for Weight Watchers.  They help many people.   So here’s a useful suggestion.  

   If you are someone who wants the support offered by Weight Watchers, by all means go for it.  But as for the meals…let Seattle Sutton’s Healthy Eating do the work for you.  Let us do the analysis, planning, shopping, and preparation.  We do it all for you.

   That’s right.  Combine the best of Weight Watchers with the best of Seattle Sutton’s Healthy Eating. 

   If you have any questions, please call my daughter, Paula, at 817.689.0265.
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   Another one of my favorite meals is a lunch that requires no heating.  It’s so colorful that if you take it to work and spread it out on a plate, you are sure to receive inquisitive comments.  Everyone is going to ask: Where did you get that?

   I’m talking about our fresh leaf mixed green salad, which has red and green romaine, as well as arugula.  This invigorating meal contains chunks of real cheddar cheese (not artificial).  It comes with a side dish of flaked, grilled salmon, which can be eaten separately or mixed with the greens.  We include a whole wheat bread stick and buttermilk dressing (on the side).

   And for dessert: a fat-free chocolate brownie, made partially from yogurt.

   I absolutely love this meal.  So many interesting sights and tastes. 


Seattle Sutton, BSN, RN

She made healthy eating her mission in life long before anyone else did, in hopes of helping her own obese father. A registered nurse by training and entrepreneur at heart, she lives, eats and breathes everything about healthy eating and helping to improve people’s eating habits and overall health. She enjoys never having to bother with grocery shopping, cooking and counting calories. Her favorite SSHE meal, although it’s hard to pick just one, is the Potato Gnocchi with Basil Pesto Sauce.

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