YOUR good health is OUR true mission


Seattle Sutton's Healthy Eating Blog

Daily Checklist for Weight Loss

Posted on 12/30/2014

Are you one of the many people confused by all the conflicting weight loss recommendations? Or, perhaps someone who knows what to do for weight loss, but has a hard time putting it into practice on a daily basis?

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Healthy Eating Holiday Tips

Posted on 12/19/2014

The holidays are in full swing…everything is merry and bright. It’s a joyful time of year, surrounded by friends, family and food. It can also be the most stressful time of year, which can pose problems for your health and waistline.

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Give the Gift of Health

Posted on 12/16/2014

Gift giving can be a challenge, and I’ve always liked practical gifts myself. So, that’s why I think giving the gift of health is the absolute, hands down best gift you can give a friend or family member.

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Healthy Holiday Meals

Posted on 12/10/2014

By golly, I cannot believe it’s already that time of year and the holidays are soon upon us. We’re busy getting ready to help our dear customers with healthy holiday meals.

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Calories Count

Posted on 12/9/2014

In case you didn’t hear it, calories count! And, pretty soon, you will see just how much they count. I’ve always said, “Calories in versus calories out!” Now you will see exactly how many calories are going in the next time you decide to nosh on popcorn at the theatre.

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Banning Natural

Posted on 12/2/2014

Banning natural or limiting its use in my opinion would serve many purposes, but mainly it would allow consumers to make healthier choices without getting fooled by devious companies using it to con unsuspecting people into buying their products.

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Holiday Eating tips for those with Diabetes

Posted on 11/25/2014

Seattle Sutton’s Healthy Eating registered dietitian and certified diabetes educator, Rene Ficek, has some holiday eating tips for people with diabetes. These tips are good anytime of the year, but especially true during the holidays when food takes center stage at many events. These tips are also applicable to those without diabetes, anyone wanting to keep their weight and health in check.

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How Your Diet Can Prevent Diabetes

Posted on 11/20/2014

Our very own registered dietitian and certified diabetes educator, Rene Ficek, has some great advise about diabetes and diet. With it being National Diabetes Month ® , I thought this information was quite timely…enjoy!

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American Diabetes Month®

Posted on 11/19/2014

The American Diabetes Association (ADA) envisions one day of life free of diabetes and its burdens it has on millions of people in this country.

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And, the Finalists Are…

Posted on 11/11/2014

After an exhaustive search and weeks of interviewing potential candidates, our judges have made their selection for the 2015 Slim Down Contest in northwest Cook County.

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