YOUR good health is OUR true mission


Seattle Sutton's Healthy Eating Blog

Just what I've been saying all along

Posted on 12/13/2011

This past weekend, I was so excited when I watched and listened to a doctor (Dr. David Samadi) on Fox News talk about how well Type II diabetics do with weight loss, even the smallest amount.

Read More

Medicare's Anti-obesity Initiative

Posted on 12/7/2011

I recently read in USA Today about how Medicare's anti-obesity initiative is creating doubt about its effectiveness. I can see why and I'm glad it's coming under fire. Counseling does not work...I repeat, counseling does not work.

Read More

The Many Myths about Diabetes

Posted on 11/29/2011

As we wind down the month of November, I don't want to overlook that this month is the American Diabetes Month. It is a very important awareness campaign created to educate and inform the public about the disease. There are many myths about diabetes and I hope to dispel some of the common ones that I've heard. I hope this helps you, dear readers.

Read More

What I'm Thankful For

Posted on 11/22/2011

In just two days, as we sit down for Thanksgiving dinner with our families and friends I am reminded about all that Im thankful for this year. I am very fortunate to have plenty of people in my life that love and care about methat makes me thankful this year. I feel truly blessed.

Read More

Outpouring of Response

Posted on 11/15/2011

We had an outpouring of response from our first-ever LaSalle County weight loss contest registration. I want to thank all of you who took the time to enter and share your stories with us. I truly wish we could have every one of you compete in the contest, but we only can choose 10 of you.

Read More

One Week Remaining

Posted on 11/8/2011

There's just one week remaining to enter the Seattle Sutton's 2012 Slim Down Contest for LaSalle County residents! Hurry, don't delay, enter today because registration ends November 15th at 10 AM. You could possibly win an opportunity to lose weight, feel great and receive free Seattle Sutton's Healthy Eating meals for 15 weeks!

Read More

Diabetic Contest Results

Posted on 11/1/2011

Our 12-week diabetic contest has come to an end and I'm happy to announce the winner is Karen Dickens. She's lost a total of 38 pounds and 15.4 percentage of her body weight! She did a great job and stayed the course the entire time.

Read More

LaSalle County Contest

Posted on 10/26/2011

LaSalle County residents, do you want to lose weight? Well, Seattle Sutton's Healthy Eating (SSHE) is sponsoring a weight loss contest called the Seattle Sutton's 2012 Slim Down Contest. We intend to help 10 lucky LaSalle County (State of Illinois) residents lose weight and improve their health in 2012. One grand prize winner who loses the most weight will take home the $1,500 cash prize.

Read More

Vitamins: More Harm than Good

Posted on 10/18/2011

Vitamins are suppose to be good for you...right? Well, often times they end up doing more harm than good. I've always been of the mindset that you should get your total nutrition from whole foods and not through pills, vitamins or supplements of any kind.

Read More

Six Women, One Man

Posted on 10/11/2011

It's been several weeks since I announced our first-ever diabetic weight loss contest and I'm happy to report the 7 contestants are doing great! So, with a couple of months under their ever-tightening belts, I thought I'd provide you with an update on how they are doing and the progress they've made so far.

Read More