OUR Healthy Eating BLOG

health and wellness

Types Of Salt: Which Is Best?

We all know that it is important to eat less salt. Eating too much sodium can increase your risk for serious medical conditions such as high blood pressure, stroke, and heart disease. When at the gr...
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motherhood

The Importance Of Family Dinners

Did you know that 60 years ago, the average dinnertime was 90 minutes and today it is less than 12 minutes? When you have school, after-school activities, homework, and oftentimes both parents worki...
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health and wellness

When To "Unfollow" A Diet Trend

When looking on social media you will find many self-proclaimed nutrition experts touting the latest diet trend. Many of these individuals are selling a product and are looking for your money. Other...
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health and wellness

What is the Diverticulosis Diet?

Managing your diet with diverticular disease can be challenging and confusing. And given that 58% of Americans over the age of 60 (and almost everyone over 80 years old) are dealing with diverticul...
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weight loss

Hormones and Weight Gain: What to Know

Hormones are in the director’s chair for all functions of our bodies. They direct the body what to do, when to do it, and for how long. When our hormones are out of balance it can impact our mood, b...
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health and wellness

One Thing the Paleo Diet Gets Right

Back in the Paleolithic time period when people had to hunt and gather for food, the nutrient make-up of human diets looked much different than our diets today. Due to the freshness of the food they...
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about seattle sutton

Just Say NO to Unhealthy Ingredients

At Seattle Sutton’s Healthy Eating we are all about making sure you feel your best by focusing on nutrient-packed meals. In order to do this, we have strict guidelines on what is and is not allowed in...
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health and wellness

4 Bad Excuses for Skipping Breakfast

We all have heard that breakfast is the most important meal of the day, but at least 15% of Americans skip it! Studies flip flop on the impact of breakfast on weight loss but there is no denying tha...
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health and wellness

Food Trends For 2020

With the new year comes new food trends. Some of the trends of the past year we will be happy to say goodbye to and others will linger or grow in popularity in 2020. With food trends it is impo...
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health and wellness

How to Keep Your New Year’s Resolutions

Raise your hand if you’ve made the same New Year’s resolution over and over again. I’m guessing that most of you reading this blog have your hands raised! Although they usually have good intentions be...
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health and wellness

4 Holiday Ingredient Substitutions

It's holiday time, which for some means getting into the kitchen to prepare dishes for holiday gatherings or baking cookies for gift-giving. If you are trying to cut back on fat and cholesterol, a...
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