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There has been a recent surge in vegetarian and plant-based
diets. Many people are making the switch away from animal products for
environmental and health reasons. Some studies suggest that a healt...
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OUR Healthy Eating BLOG
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Dining out when you are watching your diet can be a challenge,
and looking at menus can feel like a mystery when determining what’s the best
choice nutritionally. The large portions, tempting dishes...
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With news outlets talking nonstop about the coronavirus
outbreak and people responding by avoiding favorite restaurants and emptying
grocery store shelves we are all starting to think more about wha...
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Beginning in their 40s, adults typically lose 1 to 2 percent
of their muscle mass every year. Eating the right amount of protein throughout
the day can help maintain muscle mass. Other benefits of p...
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The 2019-nCoV (coronavirus) is on many people's mind currently and that is no different at Seattle Sutton's Healthy Eating. We are 100% committed to continuing our mission of providing safe, healthy f...
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Of all the nutrients in your diet, water is one of the
body’s most essential. However, many people struggle to meet their daily fluid
needs. The old advice is to drink 8 cups of water per day, but t...
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For many women, finding out they are pregnant means getting
healthy: stopping smoking, eating healthy, and adopting a new exercise routine.
But after bringing baby home it can be hard to maintain th...
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Functional foods are foods you can add to your diet that
provide a potentially positive effect on health beyond basic nutrition. With
heart disease being the leading cause of death for American adul...
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Cinnamon is a hot topic in many discussions regarding diabetes. There have been studies that show how cinnamon can lower blood sugars, HbA1c (an average of blood
sugar over the previous 2-3 months),...
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Between meal snacking sometimes gets a bad reputation, but it can be a healthy way for some people to fill nutrient gaps or fuel throughout the day. The key to smart snacking is to snack with a purpos...
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We all know that it is important to eat less salt. Eating too much sodium can increase your risk for serious
medical conditions such as high blood pressure, stroke, and heart disease. When
at the gr...
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Prediabetes is a condition common in adults, but now we are seeing the problem of prediabetes in children more and more often as well. A recent study featured in JAMA Pediatrics revealed that
close t...
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Did you know that 60 years ago, the average dinnertime was
90 minutes and today it is less than 12 minutes? When you have school,
after-school activities, homework, and oftentimes both parents worki...
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Carbohydrates deserve a lot of love as they are very
important for our overall health and serve many beneficial roles in the body.
Currently, carbs are getting demonized and many people are avoiding...
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When looking on social media you will find many
self-proclaimed nutrition experts touting the latest diet trend. Many of these
individuals are selling a product and are looking for your money. Other...
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Managing your diet
with diverticular disease can be challenging and confusing. And given that 58%
of Americans over the age of 60 (and almost everyone over 80 years old) are
dealing with diverticul...
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Hormones are in the director’s chair for all functions of
our bodies. They direct the body what to do, when to do it, and for how long.
When our hormones are out of balance it can impact our mood, b...
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Healthy people come in all shapes and sizes: short, tall, lean, muscular,
big-boned, apple- or pear-shaped. Genes, lifestyle, and certain health
conditions can all impact our body’s size and a...
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