OUR Healthy Eating BLOG

other health conditions

Are Your Headaches Linked to Your Diet?

Next time you are out at a public event, glance around and try to keep track of every sixth person that walks by you. Did you struggle? Was it too many people to count?According to the National Librar...
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about seattle sutton

Exciting Packaging and Labeling Changes

At Seattle Sutton’s Healthy Eating we are always looking for ways to improve and grow. Even though we have been around longer than most other meal delivery programs, our commitment to green product...
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health and wellness

Learn to Love Your Body!

Having a positive body image is crucial to our overall health and wellness. If you feel good in your skin you are more likely to do activities that you enjoy, wear clothes that you feel good in, and...
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about seattle sutton

It's a Guy Thing Too...

When you think of weight loss plans and dieting, your mind might automatically think of women. Women are thought of as being more likely to diet, watch their portions, and be more cognizant of t...
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weight loss

Losing Weight Together

We are all starting to adjust to post-pandemic life and assessing the bad habits and possibly unwanted pounds that we adopted during the year and a half of limited activity and comfort food. Some of...
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health and wellness

Men's Health Tips

June marks Men’s Health Month (just in time for Father’s Day) and with it comes an opportunity to discuss men’s health for the sons, fathers, uncles, grandpas, and husbands in our lives. During Men’...
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heart health

Best and Worst Foods For Your Heart

Heart disease is considered a ‘silent killer’ of women and coronary heart disease is the leading cause of death globally. We must help get the word out about ways to combat the disease. Why not high...
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health and wellness

10 Reasons Why You Are Always Hungry

Do you feel like you are ALWAYS hungry? Does it seem that no matter what you eat or how you space your meals it feels like you haven’t even eaten and could use a snack? Feeling as though you can’t c...
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diabetes

Blood Sugar Highs and Lows

Oftentimes when people have high blood sugar they blame whatever they last ate, but there are many reasons that could lead to high blood sugar. Yes, diet is one of the most important factors in cont...
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