FEATURED BLOG
If losing weight is your
goal, then remember to take time to enjoy the journey and reward yourself
properly. Taking time to reward yourself for hard work and dedication with your
diet is important...
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OUR Healthy Eating BLOG
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Spring is a time for renewal and new beginnings. A lot of us
use the springtime to get rid of the old and welcome the new, whether that is
through spring cleaning, healthier habits, or something els...
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Getting fit and healthy can feel like a daunting task that
is destined to fail without the proper support system in place to help you
succeed. That’s where getting fit together comes in to make it a...
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Rheumatoid
arthritis, or RA, is an inflammatory autoimmune disease in which the body’s
immune system attacks the lining of healthy joints, causing pain, inflammation,
stiffness, and sometimes loss...
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Oftentimes, when we hear about a new diet or
new supplement in the media, we also hear the warning, “ask your doctor before
starting.” This is for good reason!Of course, we know that certain supplem...
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Valentine’s Day is almost here and if you or your sweetie is
focused on improving your health and wellness, you may not be interested in the
traditional heart-shaped candy, chocolates, and dinner ou...
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Caffeine. Many of us have a love/hate relationship
with it. While caffeine does have some health benefits, it also has its
drawbacks. One of the overlooked drawbacks is its effect on weight. While c...
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Many
Americans are eager to lose weight and in fact, many are distressed about their current
situation. Unfortunately, many turn to supplements for quick fixes to lose
weight. However, weight loss...
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Many people have good
intentions with their New Year’s Resolutions. The most popular New Year’s resolutions
of 2021were to lose weight (48%), exercise more and improve fitness (50%), improve
diet (...
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The holiday
season is upon us, AKA “cookie season!” A time of wonderful food, including
cookies and snacks that aren’t exactly healthy. Weeks of consuming high sugar, refined cookies can
leave you...
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Losing Weight During MenopauseWHAT IS MENOPAUSE?Menopause
is a time in a woman’s life when estrogen and progesterone hormones take a dip,
and several symptoms start appearing. Finding natural soluti...
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It’s almost Thanksgiving, a time when many of us aren’t
thinking about our diets and exercise patterns. But according to new research
from the American Heart Association, many of the items we enjoy...
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At Seattle
Sutton’s Healthy Eating, we take heart health seriously. Along with our
heart-healthy meals that meet the guidelines from the American Heart
Association, we strive to motivate everyone t...
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A
lot of people are wondering now “Is sugar bad for you?” We have moved from fat
being the item we all obsess over on the food label to now focusing on sugar.
The answer isn’t an all-encompassing “...
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What do you think of when you think of fall cuisine? I think
of flavorful items, warm soups and comforting casseroles, and foods from the
harvest including apples and pumpkins. At Seattle Sutton’s H...
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It is very likely if you’re reading this you have been hit
by the low-carb and keto craze over the last few years. It seems like
everywhere you turn there are remnants of this diet trend. This craze...
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When choosing a
healthy meal company, the choices can be confusing! Everyone says they offer
healthy meals that will help you lose weight and improve your health but do all
of the healthy meal deli...
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Next time you are out at a public event, glance around and try to keep track of every sixth person that walks by you. Did you struggle? Was it too many people to count?According to the National Librar...
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