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If you believe you eat too much sugar, why not try cutting back rather than abstaining 100 percent? Forcing yourself to eat no sugar at all for any length of time increases the likelihood of binging o...
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OUR Healthy Eating BLOG
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Think you’re doing everything you can to keep your ticker in tip top shape? Think again.America's heart is breaking—but you have the power to mend it. Cardiovascular disease accounts for about one in...
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A child’s first 1,000 days of life are crucial for lifelong health. When our children get into cars, we make them buckle their seat belts. And when they learn to ride bikes, we teach them to wear...
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With “swimsuit season” quickly approaching, many of us are looking for a quick weight loss fix. There are a few proven ways to lose a few pounds quickly and safely, but before buying into the latest d...
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Do you eat a steady diet of bacon, bologna, hot dogs, hamburgers, steaks, salty foods and sugary drinks? If so, then you may want to start cutting back on those foods and start eating nuts and seeds,...
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Seattle Sutton’s Healthy Eating (SSHE) offers three different meal plans, so how do you know which meal plan is the best fit for you? There are several factors to consider in order to determine which...
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If you are a frequent consumer of health information, you have probably heard the recommendation to “eat fresh food” quite often. But what does that actually mean? The term “fresh,” when used on the l...
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Unfortunately, too many people associate the word “diet” with deprivation. But it doesn’t have to be that way! Let’s break it down. The word “diet” simply means the kinds of food that a person habitua...
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Most people associate the term "processed food" with unhealthy food. While that is sometimes the case it is not the case all the time. How do you know if what you are eating is healthy? Is something t...
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Dietary fat has long been a villain of the dietary world. Everywhere you went, the message was loud and clear: fat is bad. However, fats are making a comeback! Of course it’s not that simple, because...
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Want to live longer? Turns out, you may already be doing something good for yourself by being active and in turn lengthening your life. According to researchers in a new study, women who maintain an a...
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In a perfect world, we would all function according to our internal clocks. But, our fast paced world demands trick our body into being awake when it’s tired, and sleepy when it’s awake. For some, thi...
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If you decided to make and keep only one New Year’s resolution this year, make sure you eat a healthy breakfast every morning. Here are my top 4 reasons to start your day off right with a healthy...
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It’s almost the end of the year, and a great time to do some reflecting. Were you one of the millions of Americans that vowed to lose weight and get healthier in 2016? If you succeeded, wonderful! And...
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You are either one type of person or the other in life. An optimist or pessimist. Do you see the glass as half full or half empty? Turns out, your answer can have a great impact on your health and m...
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Food cravings, we all have them. They are very, very common. So, how about learning to live with them without gaining weight?Food cravings are an overwhelming sensation of desire for a certain food a...
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Do the winter blues have you down? Many people do and tend to eat more calories during these months, as a result of turning to comfort food. There are better and healthier ways to turn those frowns up...
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You may have read about a wonderful woman named Jan Wilke who lost more than half her body weight while on Seattle Sutton’s Healthy Eating (SSHE) meals. If not, then you ought to know Jan. She’s a rem...
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