FEATURED BLOG 
Osteoporosis is considered a silent disease, with many
people being unaware they have osteoporosis until they break a bone. Weakened
bones and increased fracture risk occurs more often in adults ove...
READ MORE
OUR Healthy Eating BLOG
Search
In today’s busy world it can be hard to find the time to
plan and prepare healthy meals for many adults. For older adults trying to
maintain their independence at home, healthy meals can be a challe...
READ MORE
Getting adjusted to a low sodium diet can leave you feeling
like all your food is flavorless and bland. Sometimes this is a deterrent and
people quickly give up on their healthy eating goals and ret...
READ MORE
Food labels can be very confusing but we all know how
important they are. Oftentimes people don’t know what to look for to determine
if a product is good for them. I have one very simple trick for r...
READ MORE
One thing health
experts know for sure is that if you're overweight and have type 2 diabetes,
dropping pounds lowers your blood sugar, improves your health, and helps you
feel better.If you have ex...
READ MORE
Foods can be sweetened in a number of ways. This includes adding
real sweeteners like sugar or honey, adding artificial sweeteners, adding sugar
alcohols, or by adding fruit and fruit juice. So what...
READ MORE
Over the last 20 years there has been a significant increase
in food allergies. Between 1997 and 2011 reported cases increased by 50%.
Researchers estimate that 32 million Americans have food allerg...
READ MORE
We all know that healthy eating is important at all stages of life
and each stage comes with its own challenges. For older adults there can be
many challenges to preparing healthy meals. Standing fo...
READ MORE
Detoxes and cleanses have risen in popularity, but are they
necessary and safe? It’s important to understand that our bodies are designed
with their own detoxification system which runs 24/7 utilizi...
READ MORE
As the warmer months
approach, many Americans start to look for ways to lose those extra 10 pounds.
Yet, many individuals do not know where to start when it comes to losing
weight. An age old quest...
READ MORE
Unfortunately, too many people associate the word “diet” with
“deprivation”. But it doesn’t have to be that way! Don’t let eating healthy be
a daunting task. Prepare mentally and physically, enjoy w...
READ MORE
On a daily basis we are inundated with countless nutrition and
weight loss messages. Some of these are accurate, while others couldn’t be
further from the truth. But “buyer beware” because many nutr...
READ MORE
Lately, it seems like losing weight, getting fit, and being healthy are more daunting prospects than ever before. With stars like Kendall Jenner frequently spotted out and about in their $100 workout...
READ MORE
If you wake up exhausted, or you find yourself dragging midday -- even if you got a good night's sleep -- your diet might be to blame. Nutrient deficiencies and sugar can cause fatigue and disrupt you...
READ MORE
Our bodies have an amazing way of telling us when it doesn't agree with how we are treating it and what we are eating. Experiencing common ailments may be caused by foods we are eating. All we mu...
READ MORE
Rene Ficek, Seattle Sutton's Dietitian Nutritionist, discusses 4 heart healthy snacks to refuel your heart through the day.Interested in eating healthy? Hungry for more?View Our Meal Plans!...
READ MORE
Watch Lou Manfredini aka Mr. Fix It from HouseSmarts live on the Today Show with Kathie Lee and Hoda! He has been enjoying Seattle Sutton's fresh meals since January 2019, and Hoda says it best - "I...
READ MORE
Pink is in this season — but not in the form of wrap skirts and platform shoes.Pink salt is also hitting the spa circuit, with salt caves opening in nearly every state. These sodium-packed chambers ar...
READ MORE
Weight Loss
Health & Wellness
Diabetes
Heart Health
Motherhood & Family
Dietary Restriction
Other Health Conditions
About Seattle Sutton