YOUR good health is OUR true mission


4 Healthy Foods You Should Eat Now

Posted on 03/8/2016

It’s National Nutrition Month! Our very own registered dietitian nutritionist Rene Ficek shares her four favorite healthy foods to refresh your diet in March and beyond. 

In our new “Healthy Beat with Rene Ficek, RD” video series for March titled, “Refresh Your National Nutrition Month” Rene outlines foods you should consider eating regularly in meals and snacks for optimal health. 

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I hope you enjoy our latest video in our new, nutrition video series. Check it out today at seattlesutton.com and let us know what you think, here or on our Facebook or Twitter. If you have topics you’d like Rene to cover, please let us know. We love hearing from you!  

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The Seattle Sutton’s 2016 Slim Down Contest is coming to a close soon (only 1 week to go) and the contestants are doing great! In 9 weeks, the 5 contestants have lost a total of 114.8 pounds! Way to go! 

Our weight loss top-three - so far are: 

  1. Jim, he’s lost 28.6 pounds and 15.28 percent of his body weight!
  2. JoJean, she’s lost 30.2 pounds and 13.97 percent of her body weight!
  3. Cindy, she’s lost 27.6 pounds and 10.89 percent of her body weight! 

For more contest information, be sure to follow along on the contest page, or get the latest information on our Facebook and Twitter.






Seattle Sutton, BSN, RN

She made healthy eating her mission in life long before anyone else did, in hopes of helping her own obese father. A registered nurse by training and entrepreneur at heart, she lives, eats and breathes everything about healthy eating and helping to improve people’s eating habits and overall health. She enjoys never having to bother with grocery shopping, cooking and counting calories. Her favorite SSHE meal, although it’s hard to pick just one, is the Potato Gnocchi with Basil Pesto Sauce.

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