YOUR good health is OUR true mission


3 Ways to Love Your Body

Posted on 02/11/2016

We have a new “Healthy Beat with Rene Ficek, RD” for February, the month of love, titled "Love Your Body." Since love is in the air, we thought what a better time than now to talk about loving yourself.

Rene provides three attainable tips, which also help your physical wellbeing.

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I hope you enjoy our latest video in our new, nutrition video series. Check it out today at seattlesutton.com and let us know what you think, here or on our Facebook or Twitter. If you have topics you’d like Rene to cover, please let us know. We love hearing from you!  

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The Seattle Sutton’s 2016 Slim Down Contest is at its half-way mark and the contestants are in it to win it! So far, in 5 weeks, the 5 contestants have lost a total of 74.6 pounds! Way to go! 

Our weight loss top-three - so far are: 

  1. JoJean, she’s lost 18.2 pounds and 8.42 percent of her body weight!
  2. Jim, he’s lost 14.4 pounds and 7.69 percent of his body weight!
  3. Cindy, she’s lost 18.6 pounds and 7.34 percent of her body weight! 

For more contest information, be sure to follow along on the contest page, or get the latest information on our Facebook and Twitter.



Seattle Sutton, BSN, RN

She made healthy eating her mission in life long before anyone else did, in hopes of helping her own obese father. A registered nurse by training and entrepreneur at heart, she lives, eats and breathes everything about healthy eating and helping to improve people’s eating habits and overall health. She enjoys never having to bother with grocery shopping, cooking and counting calories. Her favorite SSHE meal, although it’s hard to pick just one, is the Potato Gnocchi with Basil Pesto Sauce.

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