YOUR good health is OUR true mission


3 Tips to Stay Healthy and Hydrated

Posted on 11/1/2018

In our monthly video series, “Healthy Beat,” featuring our very own registered dietitian nutritionist, Rene Ficek, you will learn three tips for staying healthy and hydrated in celebration of bladder health month.

Bladder Health Month Healthy Beat Banner Nov 2018 

Check it out today at seattlesutton.com and let us know what you think, here or on our Facebook, Twitter or Instagram. I hope you enjoy our latest video in our nutrition video series.

If you have a topic you’d like Rene to cover, please leave us a comment on Facebook, Twitter, Instagram or here and let us know. We love hearing from you!


Seattle Sutton, BSN, RN

She made healthy eating her mission in life long before anyone else did, in hopes of helping her own obese father. A registered nurse by training and entrepreneur at heart, she lives, eats and breathes everything about healthy eating and helping to improve people’s eating habits and overall health. She enjoys never having to bother with grocery shopping, cooking and counting calories. Her favorite SSHE meal, although it’s hard to pick just one, is the Potato Gnocchi with Basil Pesto Sauce.

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