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3 Simple, Quick and Healthy Snack Ideas

Posted on 08/9/2018

It’s back to school time already and that means tackling after school snacks for tired and hungry kiddos.

In our monthly video series, “Healthy Beat,” our very own registered dietitian nutritionist, Rene Ficek, shares 3 of her favorite healthy, on-the-go snacks good for kids of all ages (even for adults). 

August 2018 Health Beat Banner

Check it out today at seattlesutton.com and let us know what you think, here or on our Facebook, Twitter or Instagram. I hope you enjoy our latest video in our nutrition video series.

If you have a topic you’d like Rene to cover, please leave us a comment on Facebook, Twitter, Instagram or here and let us know. We love hearing from you!



Rene Ficek, RDN, CDE

Grew up in the food industry and took that love of healthy eating to earn her degree in nutrition. She has worked as a registered dietitian for 6 years and has been with SSHE since 2013, providing nutrition analysis and meal planning. Her special interests in weight management and diabetes, helps patients manage their weight and health conditions. She enjoys an active lifestyle, as well as time in the kitchen. Rene’s favorite SSHE meal is the Thai Noodle Salad.

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