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Menu B 1st Part
Breakfast
Strawberry Bread
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Slices of subtly sweet, moist strawberry bread served with fresh fruit. 


Cherry-Almond Quinoa Oatmeal
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Thick, creamy quinoa oatmeal studded with dried cherries and slivered almonds, paired with fruit juice (100% juice).


Cheesy Cheddar Egg Casserole
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Egg casserole served with a side of cinnamon-raisin bread for toasting, and fruit juice (100% juice). 


Whole Grain Cereal with Dried Fruit
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Whole grain flakes and clusters of brown rice, wheat, barley, oats, rye, buckwheat and sesame seeds with dried cherries and cranberries. 


Lunch
Chunky Chicken Salad Sandwich
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Tender chunks of chicken breast tossed with celery, grapes and seasoned mayo on a whole wheat crusted bun with an apple for dessert.


Vegetable Fajita
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A soft whole wheat tortilla stuffed with fresh crisp-tender vegetables and Muenster cheese served with a side of zesty black beans.


Classic Soup & Sandwich
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Tasty tuna salad on a multigrain skinny bun served with savory vegetable-bean soup and a side of crunchy carrot sticks.


Hummus & Chips
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Classic chickpea hummus enhanced with garlic and roasted red peppers served with sweet potato chips and fresh veggies for dipping, plus creamy chocolate pudding for dessert.


Dinner
Potato Gnocchi with Pesto Sauce
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Tender, light potato gnocchi drizzled with basil pesto sauce served with fresh vegetables and a dried pineapple-toasted almond duo for dessert.


Turkey Sliders
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Mini, all-white meat ground turkey burgers, seasoned with Seattle’s seasoning blend served on whole wheat buns with a side of potato casserole and a crisp, fresh baby cucumber.


Italian-Style Lasagna Roll-ups
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Al dente lasagna noodles spread with a blend of ricotta and Parmesan cheeses are rolled and topped with classic marinara sauce and shredded mozzarella. Served with a side of crisp-tender Brussels sprouts; orange-cinnamon poached pears round out the meal.


Chicken & Swiss Cheese Casserole
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A savory combination of chicken breast, broccoli florets, nutty baby Swiss cheese, brown rice and sour cream baked to perfection is served with corn on the cob and applesauce.


Menu B 2nd Part
Breakfast
Belgian Waffles with Strawberry Sauce
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A crisp, golden-brown Belgian waffle topped with thick, luscious strawberry sauce.


Egg & Cheese Open-faced Breakfast Sandwich
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Scrambled egg whites and a veggie breakfast patty topped with cheese on a whole wheat English muffin served with pineapple juice (100% juice).


Seattle’s Favorite Blueberry Muffin
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A subtly sweet muffin bursting with plump blueberries (warm it up if you like) served with a schmear of cream cheese, and fresh fruit.


Lunch
Balsamic-Glazed Chicken
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A sweet-tangy balsamic vinegar-glazed chicken breast served with Asian broccoli and red pepper salad with spicy-sweet soy sauce dressing, and rice pudding for dessert.


European-Style Lunch
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Fresh fruits, low-fat cottage cheese and a garlic accented Cheddar-Monterey Jack cheese spread served with an “everything” flatbread cracker. 


Greek-Style Chicken with Cucumber Sauce
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Tender baked citrus-seasoned diced chicken breast served with cucumber sauce, a pita wedge and fruit.


Dinner
Spinach-Artichoke Flatbread Pizza
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Crisp, thin whole wheat flatbread topped with creamy spinach-artichoke spread and a sprinkling of sun-dried tomatoes with a side of fresh fruit.


Pesto Chicken Pasta
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Slices of chicken breast strips tossed with basil pesto, kale and bow tie pasta served with crisp-tender herbed zucchini slices.


Pomegranate-Glazed Mahi Mahi
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Flavorful grilled mahi mahi basted with a sweet-tart pomegranate glaze served over nutritious, high fiber brown rice with a side of succotash.


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