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Choose a Plan

Seattle Sutton's Healthy Eating (SSHE) has a meal plan that's right for you! We know everyone has a different reason for wanting to eat a balanced diet. Whatever your reason for choosing a healthy lifestyle, we have a plan for you:

Weight Loss
Wellness/Health Related Conditions
Convenience/Maintenance/Prevention  weekday only option now available!
Pregnant/New Mothers
   no fish & no meat
Independent Living

If you're unsure of which plan to choose, we recommend you consult with your medical professional who knows your personal medical history best. After sharing our Nutritional Analysis with your medical professional, he/she may advise you which meal plan best suits your nutritional needs.  You can also contact Paula for support and questions at 817.689.0265 or

Calorie count and nutritional analysis are the average per day using the entire 5-week (full week) menu cycle and includes your own fat-free milk.  Ordering a half-week option, will alter the average calories per day over the 5 week period.

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