Nutritional Analysis

Seattle Sutton's Healthy Eating plan follows the established guidelines of health and nutrition experts. Meals are freshly prepared, nutritionally balanced, calorie and portion controlled.

• Low Fat (25% calories from fat) 
• Low Saturated Fat (<7%) 
• Low Cholesterol (<200mg/day) 
• Calorie & Portion Controlled (1,200 per day or 2,000 per day) 
• Sodium Restricted (<2,000 mg/day on the 1,200 calorie plan)* 
• No hydrogenated or partially hydrogenated oils = zero trans fat 
  
  *Average per day based on the complete 5-week menu cycle.

The 1,200 and 2,000 calorie meals are the same menu, just different portions.

The Overall Menu Analysis will change as menu improvements are implemented.  Click the links to the right to view the current detailed Meal Analysis for both our 1200 Calorie Portion meals and our 2000 Calorie Portion meals.

1200 Calorie Portion   View/Print

 
2000 Calorie Portion   View/Print

The American Heart Association's daily recommendations:
30% or less of total calories from fat, 7% or less total calories from saturated fat, 300 mg. or less of cholesterol & less than 1% of calories from trans fat.

"We serve healthy, delicious, and freshly prepared meals. Though they are primarily made from fresh foods, we also use ingredients which come to us from suppliers after being quick-frozen, processed, or dried. Examples of the first category include juices (e.g., juice from frozen concentrate) chicken breasts and cod. Examples of the second category include salad dressings and dips. Examples of the third category include raisins and dried cranberries. Of course, every one of our meals is carefully selected and prepared as part of a menu that rigorously follows the findings of nutritional science."