Eating foods other than SSHE meals

What should I drink with this diet?

- 6 glasses or more of water each day
- 2 eight ounce glasses of fat-free milk daily for 1,200 calories
- 3 glasses for 2,000 calories

Can I have a cocktail on a special occasion?

Yes, but limit the amount to 1 glass of red or white wine, 1 oz. of hard liquor or one light beer per day. They all contain calories.

Shall I take supplements?

No. SSHE believes you should never take supplements unless your doctor or dietitian has prescribed them for your specific medical need.

What if I'm invited out for dinner?

Go, and don't feel guilty! Just order carefully - salad with dressing on the side, baked potato, broiled fish or chicken, one serving of bread/margarine and fresh fruit for dessert. Drink sparkling mineral water with a twist. Freeze your SSHE dinner or give it to a friend. If you're dining at a friend's house, inform your host that you are on Seattle Sutton's Healthy Eating and that you'll be bringing your own meal.

What about receptions or buffets?

Eat your SSHE meal before the event so you’re less hungry later. Or, make only one trip to the buffet line, limit portions and keep choices healthy (chicken, fish, vegetables, salad, etc).