Choose Your Plan

Choose Your Plan – 1,200-Calorie Portion Plan or 2,000-Calorie Portion Plan

Which one is right for your nutritional needs? It really depends on many factors, including but not limited to:

Age
Sex
BMI
Goal (weight loss or weight management)
Activity Level
Medical Conditions

To truly know what plan is right for you, we recommend you consult with your medical professional who knows your personal medical history best. He/she may advise you which one suits your nutritional needs. We recommend you share our nutritional analysis, so he/she can see how well balanced our meals are!

You may also find this simple calorie calculator helpful in your decision about which plan to order.

Gender	Height
Male Female	ft in
Age	Weight
yrs	lbs.
Current Activity Level:

BMR - Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in bed all day.
TDEE - Total Daily Energy Expenditure; how many calories you should eat in a day to maintain your current weight.

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Choose Your Plan

Choose Your Plan – 1,200-Calorie Portion Plan or 2,000-Calorie Portion Plan

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