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Nutritional Analysis
Seattle Sutton's Healthy Eating plan follows the established guidelines of health and nutrition experts. Meals are freshly prepared, nutritionally balanced, calorie and portion controlled.
- Low Fat (25% calories from fat)
- Low Saturated Fat (<7%)
- Low Cholesterol (<200mg/day)
- Calorie & Portion Controlled (1,200 per day or 2,000 per day)
- Sodium Restricted(<2,000 mg/day on the 1,200 calorie plan)*
- No hydrogenated or partially hydrogenated oils = zero trans fat
The 1,200 and 2,000 calorie meals are the same menu, just different portions.
*Average per day based on the complete 5-week menu cycle.
The Overall Menu Analysis will change as menu improvements are implemented.
Revised 4/3/09.
1,200 Calorie Portion
AVERAGE PER DAY
(INCLUDING TWO-8oz GLASSES OF FAT-FREE MILK DAILY) |
| Macronutrients |
| Calories |
1251 |
Total Fat |
33 g |
| Protein |
69 g |
Saturated Fat |
9.2 g |
| Total Carbohydrates |
175 g |
Mono Fat |
2.9 g |
| Dietary Fiber |
20 g |
Poly Fat |
3.7 g |
| Sugar |
70 g |
Cholesterol |
100 mg |
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Trans Fat |
0 g |
Calories from Fat
Calories from Saturated Fat
Calories from Carbohydrates
Calories from Protein |
23%
6.6%
55%
22% |
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| Vitamins & Minerals |
| Vitamin A |
906 RE |
Sodium |
1638 mg |
| Thiamin B1 |
0.9 mg |
Potassium |
1961 mg |
| Riboflavin B2 |
1.2 mg |
Phosphorus |
788 mg |
| Niacin B3 |
6.6 mg |
Iron |
8.7 mg |
| Vitamin C |
99 mg |
Calcium |
1062 mg |
| Vitamin D |
5.2 ug |
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Click here for the weekly detailed Meal Analysis for the 1,200 calorie portion.
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2,000 Calorie Portion
AVERAGE PER DAY
(INCLUDING THREE-8oz GLASSES OF FAT-FREE MILK DAILY) |
| Macronutrients |
| Calories |
1962 |
Total Fat |
54 g |
| Protein |
107 g |
Saturated Fat |
15 g |
| Total Carbohydrates |
272 g |
Mono Fat |
4.8 g |
| Dietary Fiber |
30 g |
Poly Fat |
6.5 g |
| Sugar |
105 g |
Cholesterol |
151 mg |
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Trans Fat |
0 g |
Calories from Fat
Calories from Saturated Fat
Calories from Carbohydrates
Calories from Protein |
24%
6.9 %
54%
22% |
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| Vitamins & Minerals |
| Vitamin A |
1260 RE |
Sodium |
2531 mg |
| Thiamin B1 |
1.5 mg |
Potassium |
2850 mg |
| Riboflavin B2 |
1.8 mg |
Phosphorus |
1191 mg |
| Niacin B3 |
10.0 mg |
Iron |
13.5 mg |
| Vitamin C |
135 mg |
Calcium |
1624 mg |
| Vitamin D |
7.7 ug |
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Click here for the weekly detailed Meal Analysis for the 2,000 calorie portion.
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The American Heart Association's daily recommendations:
30% or less of total calories from fat, 7% or less total calories from saturated fat, 300 mg. or less of cholesterol & less than 1% of calories from trans fat.
"We serve healthy, delicious, and freshly prepared meals. Though they are primarily made from fresh foods, we also use ingredients which come to us from suppliers after being quick-frozen, processed, or dried. Examples of the first category include juices (e.g., juice from frozen concentrate) chicken breasts and cod. Examples of the second category include salad dressings and dips. Examples of the third category include raisins and dried cranberries. Of course, every one of our meals is carefully selected and prepared as part of a menu that rigorously follows the findings of nutritional science." | 
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